Tom Journey 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
32
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 126 |
July 29, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 911 | 32 | 19 | 169 |
| 0:28.3 | 100 | 2:21.5 | 124 | 763 | 6 | 21 | 169 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 19 | 168 |
| 0:24.5 | 300 | 2:02.5 | 190 | 1028 | 7 | 20 | 168 |
| 0:24.7 | 400 | 2:03.5 | 186 | 1020 | 7 | 19 | 171 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 20 | 170 |
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Workout Graph
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