Tom Journey 5000m row
5,000
Meters
20:29.4
Time
2:02.9
Pace
330
Calories
123
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 128 |
July 30, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.4 | 5,000 | 2:02.9 | 188 | 966 | 330 | 19 | 123 |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 31 | 20 | 104 |
| 2:04.1 | 1,000 | 2:04.1 | 183 | 957 | 33 | 19 | 113 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 969 | 33 | 19 | 119 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 1008 | 34 | 19 | 124 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 981 | 33 | 19 | 130 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 996 | 34 | 19 | 120 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 968 | 33 | 20 | 122 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 20 | 121 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 1013 | 34 | 20 | 133 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 972 | 33 | 20 | 152 |
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Workout Graph
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Barefoot