Tom Journey 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
322
Calories
121
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 125 |
September 07, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 919 | 322 | 19 | 121 |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 31 | 18 | 85 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 901 | 32 | 18 | 114 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 905 | 32 | 18 | 120 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 913 | 32 | 19 | 122 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 914 | 32 | 20 | 122 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 906 | 32 | 19 | 123 |
| 2:05.0 | 3,500 | 2:05.0 | 179 | 950 | 33 | 21 | 128 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 22 | 133 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 939 | 33 | 21 | 134 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 969 | 33 | 23 | 135 |
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Workout Graph
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