Tom Journey 5000m row
5,000
Meters
20:31.6
Time
2:03.1
Pace
329
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 126 |
September 15, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.6 | 5,000 | 2:03.1 | 187 | 961 | 329 | 20 | 135 |
| 2:06.2 | 500 | 2:06.2 | 174 | 912 | 32 | 19 | 69 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 924 | 32 | 18 | 123 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 996 | 34 | 20 | 149 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 965 | 33 | 20 | 152 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 965 | 33 | 20 | 140 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 20 | 145 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 965 | 33 | 20 | 149 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 967 | 33 | 21 | 140 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 969 | 33 | 22 | 141 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 34 | 24 | 148 |
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Workout Graph
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