Tom Journey 30:05 row
7,075
Meters
30:05.0
Time
2:07.5
Pace
440
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 125 |
September 30, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 7,075 | 2:07.5 | 169 | 877 | 440 | 19 | 143 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 174 | 19 | 91 |
| 24:00.0 | 2,822 | 2:07.5 | 169 | 880 | 176 | 19 | 170 |
| 30:05.0 | 1,441 | 2:06.6 | 172 | 887 | 90 | 20 | 169 |
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Workout Graph
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