Tom Journey 20:59 row
5,021
Meters
20:59.3
Time
2:05.4
Pace
325
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 0 |
October 04, 2026 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.3 | 5,021 | 2:05.4 | 177 | 929 | 325 | 19 | 137 |
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 31 | 19 | 107 |
| 4:14.2 | 500 | 2:05.4 | 177 | 918 | 32 | 19 | 121 |
| 6:19.4 | 500 | 2:05.2 | 178 | 948 | 33 | 19 | 117 |
| 8:26.2 | 500 | 2:06.8 | 172 | 908 | 32 | 18 | 123 |
| 10:30.3 | 500 | 2:04.1 | 183 | 957 | 33 | 20 | 125 |
| 12:36.0 | 500 | 2:05.7 | 176 | 916 | 32 | 20 | 127 |
| 14:42.9 | 500 | 2:06.9 | 171 | 907 | 32 | 20 | 140 |
| 16:46.5 | 500 | 2:03.6 | 185 | 961 | 33 | 20 | 153 |
| 18:49.9 | 500 | 2:03.4 | 186 | 933 | 32 | 20 | 162 |
| 20:51.5 | 500 | 2:01.6 | 195 | 1006 | 34 | 21 | 168 |
| 20:58.0 | 21 | 2:34.7 | 94 | 553 | 1 | 9 | 169 |
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Workout Graph
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