Tom Journey 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
325
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 125 |
October 05, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 937 | 325 | 19 | 120 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 31 | 19 | 113 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 942 | 33 | 19 | 119 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 19 | 119 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 972 | 33 | 21 | 123 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 956 | 33 | 19 | 123 |
| 2:06.5 | 3,000 | 2:06.5 | 173 | 910 | 32 | 19 | 113 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 948 | 33 | 19 | 121 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 926 | 32 | 20 | 119 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 957 | 33 | 20 | 128 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 969 | 33 | 20 | 129 |
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Workout Graph
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