Tom Journey 500m row
500
Meters
2:05.6
Time
2:05.6
Pace
32
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 125 |
October 06, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 32 | 18 | 114 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 18 | 100 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 19 | 110 |
| 0:24.9 | 300 | 2:04.5 | 181 | 1012 | 7 | 17 | 115 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 19 | 122 |
| 0:24.6 | 500 | 2:03.0 | 188 | 1024 | 7 | 20 | 123 |
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Workout Graph
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