Tom Journey 10x100m/1:00r SkiErg
1,000
Meters
3:42.8
Time
1:51.4
Pace
70
Calories
110
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 13:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 53 |
| Stroke Count | 216 |
| Drag Factor | 89 |
October 06, 2026 16:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1131 | 53 | 110 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 52 | 80 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 50 | 94 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 53 | 106 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 53 | 107 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 54 | 109 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 54 | 117 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 55 | 118 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 55 | 121 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 52 | 123 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 54 | 129 |
| r279 |
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Workout Graph
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