Tom Journey 5000m row
5,000
Meters
20:53.7
Time
2:05.3
Pace
323
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 129 |
October 13, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.7 | 5,000 | 2:05.3 | 178 | 927 | 323 | 20 | 136 |
| 2:10.7 | 500 | 2:10.7 | 157 | 853 | 31 | 20 | 79 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 908 | 32 | 19 | 90 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 928 | 32 | 20 | 155 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 968 | 33 | 20 | 156 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 954 | 33 | 20 | 149 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 924 | 32 | 20 | 147 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 947 | 33 | 20 | 150 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 911 | 32 | 20 | 146 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 919 | 32 | 22 | 142 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 964 | 33 | 22 | 147 |
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Workout Graph
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