Tom Journey 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
31
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 32 |
| Drag Factor | 129 |
October 13, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 842 | 31 | 18 | 120 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 18 | 112 |
| 0:26.1 | 200 | 2:10.5 | 157 | 965 | 7 | 18 | 119 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 19 | 122 |
| 0:25.4 | 400 | 2:07.0 | 171 | 992 | 7 | 19 | 125 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 19 | 124 |
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Workout Graph
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