Tom Journey v1:00/1:00r...5 SkiErg
1,228
Meters
5:00.0
Time
2:02.1
Pace
78
Calories
113
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 245 |
| Drag Factor | 92 |
October 13, 2026 15:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 936 | 46 | 113 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 44 | 122 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 49 | 101 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 48 | 105 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 47 | 111 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 46 | 130 | |
| r: 1:00 | 12 | ||||||
| r138 |
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Workout Graph
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