Tom Journey 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
329
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 129 |
October 14, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 959 | 329 | 20 | 134 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 19 | 96 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 956 | 33 | 19 | 128 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 958 | 33 | 20 | 145 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 965 | 33 | 20 | 140 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 965 | 33 | 20 | 135 |
| 2:03.8 | 3,000 | 2:03.8 | 184 | 930 | 32 | 20 | 127 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 997 | 34 | 21 | 138 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 932 | 32 | 21 | 140 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 969 | 33 | 22 | 147 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 1057 | 35 | 23 | 150 |
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Workout Graph
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