Tom Journey 5x100m/1:00r SkiErg
500
Meters
1:46.9
Time
1:46.9
Pace
36
Calories
110
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 675 |
| Overall Time | 6:46.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 54 |
| Stroke Count | 112 |
| Drag Factor | 92 |
October 14, 2026 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1212 | 54 | 110 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 52 | 101 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 54 | 105 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 54 | 103 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 54 | 119 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 55 | 123 |
| r175 |
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Workout Graph
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