Tom Journey 5000m row
5,000
Meters
20:55.6
Time
2:05.5
Pace
322
Calories
140
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 128 |
October 19, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.6 | 5,000 | 2:05.5 | 177 | 923 | 322 | 20 | 140 |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 31 | 20 | 105 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 907 | 32 | 20 | 114 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 923 | 32 | 21 | 116 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 906 | 32 | 19 | 117 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 910 | 32 | 20 | 146 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 911 | 32 | 20 | 157 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 955 | 33 | 21 | 161 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 926 | 32 | 22 | 163 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 954 | 33 | 22 | 162 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 977 | 33 | 22 | 167 |
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Workout Graph
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