Tom Journey 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
327
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 136 |
October 24, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 948 | 327 | 19 | 142 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 31 | 19 | 102 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 947 | 33 | 19 | 120 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 915 | 32 | 19 | 116 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 954 | 33 | 19 | 128 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 918 | 32 | 19 | 158 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 958 | 33 | 20 | 158 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 965 | 33 | 20 | 163 |
| 2:03.6 | 4,000 | 2:03.6 | 185 | 961 | 33 | 20 | 164 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 972 | 33 | 21 | 154 |
| 2:00.0 | 5,000 | 2:00.0 | 203 | 1020 | 34 | 22 | 157 |
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Workout Graph
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