Tom Journey 500m row
500
Meters
2:06.9
Time
2:06.9
Pace
33
Calories
126
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 134 |
October 24, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.9 | 500 | 2:06.9 | 171 | 936 | 33 | 18 | 126 |
| 0:29.3 | 100 | 2:26.5 | 111 | 737 | 6 | 18 | 121 |
| 0:24.8 | 200 | 2:04.0 | 184 | 870 | 6 | 19 | 131 |
| 0:24.6 | 300 | 2:03.0 | 188 | 1024 | 7 | 17 | 129 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 | 126 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 20 | 127 |
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Workout Graph
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