Tom Journey 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
328
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 136 |
October 25, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 953 | 328 | 20 | 125 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 32 | 19 | 96 |
| 2:03.5 | 1,000 | 2:03.5 | 186 | 961 | 33 | 20 | 135 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 922 | 32 | 20 | 126 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 969 | 33 | 21 | 123 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 954 | 33 | 20 | 122 |
| 2:05.1 | 3,000 | 2:05.1 | 179 | 920 | 32 | 20 | 122 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 961 | 33 | 20 | 129 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 960 | 33 | 20 | 126 |
| 2:02.5 | 4,500 | 2:02.5 | 190 | 969 | 33 | 21 | 134 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 1009 | 34 | 21 | 137 |
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Workout Graph
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