Tom Journey 500m row
500
Meters
2:03.0
Time
2:03.0
Pace
33
Calories
102
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 137 |
October 25, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 33 | 18 | 102 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 19 | 100 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 17 | 101 |
| 0:24.4 | 300 | 2:02.0 | 193 | 885 | 6 | 17 | 101 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 | 106 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 20 | 105 |
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Workout Graph
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