Tom Journey 500m row
500
Meters
2:06.7
Time
2:06.7
Pace
32
Calories
105
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 29 |
| Drag Factor | 137 |
October 28, 2026 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 18 | 105 |
| 0:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 17 | 103 |
| 0:25.1 | 200 | 2:05.5 | 177 | 860 | 6 | 19 | 102 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 19 | 107 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 20 | 107 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 20 | 109 |
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Workout Graph
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