Tom Journey 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
30
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 135 |
October 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 18 | 105 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 20 | 99 |
| 0:26.2 | 200 | 2:11.0 | 156 | 961 | 7 | 18 | 105 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 19 | 106 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 18 | 108 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 18 | 111 |
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Workout Graph
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