Tom Journey 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
329
Calories
126
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 136 |
October 29, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 959 | 329 | 19 | 126 |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 32 | 18 | 113 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 963 | 33 | 19 | 124 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 965 | 33 | 19 | 128 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 964 | 33 | 19 | 158 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 961 | 33 | 19 | 134 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 967 | 33 | 20 | 122 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 961 | 33 | 19 | 124 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 953 | 33 | 20 | 122 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 960 | 33 | 20 | 117 |
| 2:02.0 | 5,000 | 2:02.0 | 193 | 973 | 33 | 20 | 126 |
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Workout Graph
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