Tom Journey 500m row
500
Meters
2:04.2
Time
2:04.2
Pace
32
Calories
111
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 136 |
October 29, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 32 | 19 | 111 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 19 | 105 |
| 0:24.6 | 200 | 2:03.0 | 188 | 878 | 6 | 19 | 108 |
| 0:24.8 | 300 | 2:04.0 | 184 | 1016 | 7 | 19 | 113 |
| 0:24.5 | 400 | 2:02.5 | 190 | 1028 | 7 | 20 | 114 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 20 | 119 |
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Workout Graph
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