Tom Journey 5000m row
5,000
Meters
20:33.1
Time
2:03.3
Pace
330
Calories
128
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 136 |
October 30, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.1 | 5,000 | 2:03.3 | 187 | 963 | 330 | 18 | 128 |
| 2:06.7 | 500 | 2:06.7 | 172 | 909 | 32 | 18 | 109 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 960 | 33 | 19 | 117 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 959 | 33 | 18 | 128 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 18 | 126 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 961 | 33 | 19 | 125 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 994 | 34 | 19 | 126 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 963 | 33 | 19 | 140 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 967 | 33 | 19 | 137 |
| 2:02.0 | 4,500 | 2:02.0 | 193 | 973 | 33 | 19 | 139 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 1020 | 34 | 20 | 135 |
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Workout Graph
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