Tom Journey 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
33
Calories
109
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 16 |
| Stroke Count | 22 |
| Drag Factor | 137 |
October 30, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 949 | 33 | 16 | 109 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 6 | 16 | 102 |
| 0:24.5 | 200 | 2:02.5 | 190 | 1028 | 7 | 17 | 111 |
| 0:24.7 | 500 | 0:41.1 | 5017 | 874 | 6 | 17 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.