Tom Journey 10000m row
10,000
Meters
41:09.6
Time
2:03.4
Pace
657
Calories
134
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 136 |
October 31, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:09.6 | 10,000 | 2:03.4 | 186 | 957 | 657 | 20 | 134 |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 33 | 19 | 122 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 958 | 33 | 18 | 119 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 933 | 32 | 19 | 119 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 1000 | 34 | 20 | 120 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 971 | 33 | 21 | 120 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 961 | 33 | 20 | 122 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 969 | 33 | 21 | 143 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 972 | 33 | 21 | 150 |
| 2:03.3 | 4,500 | 2:03.3 | 187 | 963 | 33 | 20 | 143 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 963 | 33 | 20 | 137 |
| 2:03.8 | 5,500 | 2:03.8 | 184 | 959 | 33 | 21 | 142 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 927 | 32 | 21 | 141 |
| 2:04.6 | 6,500 | 2:04.6 | 181 | 953 | 33 | 21 | 137 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 956 | 33 | 21 | 139 |
| 2:04.4 | 7,500 | 2:04.4 | 182 | 926 | 32 | 21 | 138 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 956 | 33 | 22 | 138 |
| 2:04.2 | 8,500 | 2:04.2 | 183 | 927 | 32 | 22 | 137 |
| 2:04.1 | 9,000 | 2:04.1 | 183 | 957 | 33 | 22 | 140 |
| 2:03.6 | 9,500 | 2:03.6 | 185 | 961 | 33 | 22 | 137 |
| 2:02.2 | 10,000 | 2:02.2 | 192 | 972 | 33 | 21 | 138 |
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Workout Graph
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