Tom Journey 500m row
500
Meters
2:16.5
Time
2:16.5
Pace
31
Calories
112
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 36 |
| Drag Factor | 135 |
October 31, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 500 | 2:16.5 | 138 | 817 | 31 | 17 | 112 |
| 0:32.5 | 100 | 2:42.5 | 82 | 664 | 6 | 17 | 104 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 16 | 113 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 19 | 115 |
| 0:26.0 | 500 | 1:05.0 | 1274 | 969 | 7 | 18 | 117 |
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Workout Graph
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