Tom Journey 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
330
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 126 |
November 01, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 968 | 330 | 20 | 125 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 32 | 20 | 119 |
| 2:03.8 | 1,000 | 2:03.8 | 184 | 959 | 33 | 19 | 121 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 972 | 33 | 21 | 125 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 970 | 33 | 20 | 142 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 975 | 33 | 21 | 135 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 1004 | 34 | 21 | 131 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 972 | 33 | 21 | 123 |
| 2:03.1 | 4,000 | 2:03.1 | 188 | 965 | 33 | 21 | 125 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 964 | 33 | 20 | 117 |
| 2:01.8 | 5,000 | 2:01.8 | 194 | 975 | 33 | 21 | 118 |
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Workout Graph
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