Tom Journey 1x500m/1:00r row
500m
Meters
1:58.1
Time
1:58.1
Pace
33
Calories
125
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 530m |
| Overall Time | 2:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 142 |
May 05, 2024 09:35:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | 125 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 38 | 125 |
| r30m |
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Workout Graph
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