Tom Journey 5x500m/1:00r row
2,500m
Meters
9:55.8
Time
1:59.1
Pace
164
Calories
121
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 14:55.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 35 |
| Stroke Count | 363 |
| Drag Factor | 141 |
May 13, 2024 12:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.8 | 2,500m | 1:59.1 | 207 | 1011 | 35 | 121 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 36 | 113 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 35 | 117 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 37 | 126 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 35 | 126 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 36 | 126 |
| r108m |
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Workout Graph
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