Tom Journey 20:03 row
4,347m
Meters
20:03.9
Time
2:18.4
Pace
250
Calories
101
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 114 |
May 20, 2024 17:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,347m | 2:18.4 | 132 | 753 | 29 | 101 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 108 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 | 103 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 103 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 30 | 98 |
| 20:03.9 | 6m | 5:25.0 | 10 | 335 | 0 | 97 |
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Workout Graph
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