Tom Journey 30:00 row
6,310m
Meters
30:00.7
Time
2:22.6
Pace
355
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 139 |
May 27, 2024 13:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,310m | 2:22.6 | 120 | 714 | 29 | 105 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 105 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 31 | 108 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 | 120 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 28 | 99 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 111 |
| 30:00.7 | 1,000m | 2:30.3 | 103 | 654 | 29 | 92 |
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Workout Graph
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