Tom Journey 31:33 row
6,645m
Meters
31:33.0
Time
2:22.4
Pace
375
Calories
101
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 140 |
June 02, 2024 13:39:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.0 | 6,645m | 2:22.4 | 121 | 716 | 30 | 101 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | 100 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 | 97 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 | 102 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 31 | 102 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 31 | 101 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 32 | 111 |
| 31:33.0 | 301m | 2:34.4 | 95 | 626 | 29 | 94 |
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Workout Graph
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