Tom Journey 4000m row
4,000m
Meters
18:11.0
Time
2:16.3
Pace
234
Calories
90
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 121 |
August 15, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 33 | 90 |
| 18:11.0 | 4,000m | 2:16.3 | 138 | 774 | 33 | 90 |
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Workout Graph
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