Tom Journey 5000m row
5,000m
Meters
21:09.3
Time
2:06.9
Pace
309
Calories
122
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 127 |
August 17, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000m | 2:06.9 | 171 | 889 | 28 | 122 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | 84 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 27 | 127 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 27 | |
| 2:07.1 | 2,000m | 2:07.1 | 170 | 886 | 28 | 131 |
| 2:07.3 | 2,500m | 2:07.3 | 170 | 883 | 29 | 130 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 30 | 130 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 29 | 124 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 28 | 123 |
| 2:04.5 | 4,500m | 2:04.5 | 181 | 924 | 30 | 126 |
| 2:02.2 | 5,000m | 2:02.2 | 192 | 960 | 31 | 128 |
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Workout Graph
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