Tom Journey 5000m row
5,000
Meters
20:52.9
Time
2:05.2
Pace
312
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 135 |
August 19, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.9 | 5,000 | 2:05.2 | 178 | 912 | 312 | 31 | 125 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | 29 | 126 |
| 2:07.8 | 1,000 | 2:07.8 | 168 | 877 | 31 | 29 | 131 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 30 | 118 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 32 | 121 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 31 | 31 | 123 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 31 | 32 | 125 |
| 2:04.7 | 3,500 | 2:04.7 | 180 | 921 | 31 | 32 | 125 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 919 | 31 | 32 | 125 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 937 | 32 | 33 | 129 |
| 2:00.2 | 5,000 | 2:00.2 | 202 | 993 | 33 | 34 | 131 |
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Workout Graph
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