Tom Journey 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
321
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 35 |
| Stroke Count | 728 |
| Drag Factor | 123 |
September 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 35 | 122 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 78 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 34 | 94 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 35 | 127 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 35 | 127 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 36 | 132 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 36 | 132 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 36 | 134 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 37 | 136 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 37 | 139 |
| 1:57.3 | 5,000m | 1:57.3 | 217 | 1046 | 38 | 128 |
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Workout Graph
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