Tom Journey 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
318
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 34 |
| Stroke Count | 699 |
| Drag Factor | 121 |
September 09, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 34 | 133 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 112 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 32 | 121 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 33 | 129 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 35 | 135 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 34 | 135 |
| 2:02.1 | 3,000m | 2:02.1 | 192 | 961 | 35 | 137 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 35 | 140 |
| 2:03.2 | 4,000m | 2:03.2 | 187 | 944 | 35 | 138 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 36 | 142 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 36 | 144 |
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Workout Graph
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