Tom Journey 30:00 row
6,642m
Meters
30:00.0
Time
2:15.5
Pace
387
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 121 |
September 10, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,642m | 2:15.5 | 141 | 784 | 31 | 115 |
| 2:10.0 | 468m | 2:18.8 | 131 | 749 | 29 | 126 |
| 4:20.0 | 492m | 2:12.1 | 152 | 822 | 30 | 140 |
| 6:30.0 | 490m | 2:12.6 | 150 | 816 | 31 | 142 |
| 8:40.0 | 494m | 2:11.5 | 154 | 828 | 32 | 116 |
| 10:50.0 | 497m | 2:10.7 | 156 | 838 | 32 | 116 |
| 13:00.0 | 499m | 2:10.2 | 158 | 844 | 32 | 117 |
| 15:10.0 | 488m | 2:13.1 | 148 | 809 | 32 | 115 |
| 17:20.0 | 486m | 2:13.7 | 146 | 803 | 32 | 114 |
| 19:30.0 | 471m | 2:18.0 | 133 | 758 | 32 | 110 |
| 21:40.0 | 469m | 2:18.5 | 131 | 752 | 32 | 108 |
| 23:50.0 | 475m | 2:16.8 | 137 | 770 | 32 | 108 |
| 26:00.0 | 465m | 2:19.7 | 128 | 741 | 32 | 106 |
| 28:10.0 | 461m | 2:20.9 | 125 | 729 | 32 | 104 |
| 30:00.0 | 388m | 2:21.7 | 123 | 722 | 32 | 101 |
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Workout Graph
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