Tom Journey 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 141 |
September 15, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 32 | 119 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | 125 |
| 16:00.0 | 1,899m | 2:06.3 | 173 | 896 | 32 | 125 |
| 24:00.0 | 1,897m | 2:06.5 | 173 | 894 | 33 | 127 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 35 | 100 |
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Workout Graph
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