Tom Journey 20:00 row
4,840m
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 139 |
September 16, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,840m | 2:03.9 | 184 | 932 | 34 | 132 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 33 | 122 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 33 | 131 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 35 | 134 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 35 | 133 |
| 20:00.0 | 997m | 2:00.3 | 201 | 990 | 36 | 143 |
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Workout Graph
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