Tom Journey 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
452
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 140 |
September 19, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 33 | 122 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 106 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 32 | 116 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 119 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 123 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | 117 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 123 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 33 | 123 |
| 16:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 124 |
| 18:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 122 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 124 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 123 |
| 24:00.0 | 479m | 2:05.2 | 178 | 912 | 34 | 125 |
| 26:00.0 | 489m | 2:02.6 | 189 | 952 | 35 | 127 |
| 28:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 128 |
| 30:00.0 | 504m | 1:59.0 | 207 | 1013 | 36 | 134 |
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Workout Graph
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