Tom Journey 10:00 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
145
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 140 |
September 20, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 31 | 123 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 28 | 113 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 119 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | 131 |
| 8:00.0 | 481m | 2:04.7 | 180 | 920 | 33 | 127 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 127 |
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Workout Graph
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