Tom Journey v1:00/1:00r...10 row
2,820m
Meters
10:00.0
Time
1:46.3
Pace
212
Calories
130
Heart Rate
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 38 |
| Stroke Count | 592 |
| Drag Factor | 142 |
September 26, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,820m | 1:46.3 | 291 | 1300 | 38 | 130 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 40 | 104 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 39 | 125 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 128 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | 133 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 134 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 39 | 136 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 38 | 136 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 136 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 39 | 136 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 39 | 138 | |
| r: 1:00 | 140m | ||||||
| r1,450m |
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Workout Graph
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