Tom Journey v1:40/0:20r...10 row
4,331m
Meters
16:40.0
Time
1:55.4
Pace
295
Calories
135
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,601m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 36 |
| Stroke Count | 634 |
| Drag Factor | 142 |
September 27, 2024 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,331m | 1:55.4 | 227 | 1082 | 36 | 135 | |
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 38 | 116 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 38 | 130 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 37 | 134 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 35 | 138 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 36 | 136 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 35 | 138 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 36 | 138 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 37 | 144 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 38 | 140 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 38 | 140 | |
| r: 0:20 | 18m | ||||||
| r270m |
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Workout Graph
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