Tom Journey v1000m/2:00r...6 row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
415
Calories
135
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 35:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 36 |
| Stroke Count | 972 |
| Drag Factor | 135 |
September 28, 2024 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 36 | 135 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 35 | 127 | |
| r: 2:00 | 295m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 36 | 136 | |
| r: 2:00 | 151m | ||||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 36 | 136 | |
| r: 2:00 | 229m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 36 | 139 | |
| r: 2:00 | 87m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 37 | 136 | |
| r: 2:00 | 109m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 37 | 140 | |
| r: 2:00 | 24m | ||||||
| r895m |
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Workout Graph
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