Tom Journey v2:00/2:00r...5 row
3,691m
Meters
14:00.0
Time
1:53.7
Pace
259
Calories
134
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 36 |
| Stroke Count | 695 |
| Drag Factor | 135 |
September 30, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,691m | 1:53.7 | 238 | 1117 | 36 | 134 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 36 | 122 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 35 | 133 | |
| r: 2:00 | 312m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 36 | 140 | |
| r: 2:00 | 189m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 36 | 139 | |
| r: 2:00 | 229m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 38 | 140 | |
| r: 2:00 | 184m | ||||||
| r1,213m |
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Workout Graph
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