Tom Journey v0:20/0:10r...2 row
193m
Meters
0:40.0
Time
1:43.6
Pace
15
Calories
94
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 247m |
| Overall Time | 1:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 39 |
| Stroke Count | 29 |
| Drag Factor | 135 |
October 01, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 39 | 94 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 92 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | 97 | |
| r: 0:10 | 25m | ||||||
| r54m |
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Workout Graph
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