Tom Journey v10c/1:00r...6 row
2,887m
Meters
10:46.2
Time
1:51.9
Pace
210
Calories
92
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 16:46.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 37 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 08, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.2 | 2,887m | 1:51.9 | 250 | 1159 | 37 | 92 | |
| 0:25.4 | 123m | 1:43.2 | 318 | 1394 | 40 | 43 | |
| r: 1:00 | 114m | ||||||
| 0:57.6 | 265m | 1:48.6 | 273 | 1238 | 38 | 75 | |
| r: 1:00 | 100m | ||||||
| 1:29.4 | 406m | 1:50.0 | 262 | 1202 | 38 | 74 | |
| r: 1:00 | 108m | ||||||
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 37 | 79 | |
| r: 1:00 | 73m | ||||||
| 2:36.8 | 695m | 1:52.8 | 244 | 1139 | 37 | 143 | |
| r: 1:00 | 80m | ||||||
| 3:13.6 | 848m | 1:54.1 | 235 | 1109 | 37 | 139 | |
| r: 1:00 | 80m | ||||||
| r555m |
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Workout Graph
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