Tom Journey v1:00/1:00r...7 row
2,690m
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
129
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 37 |
| Stroke Count | 509 |
| Drag Factor | 135 |
October 09, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690m | 1:51.5 | 252 | 1168 | 37 | 129 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 38 | 105 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 38 | 127 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 128 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 38 | 144 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 130 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 36 | 137 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | 134 | |
| r: 1:00 | 94m | ||||||
| r806m |
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Workout Graph
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